Stretching is a vital part of any fitness routine, yet it is often neglected. Regular stretching improves flexibility, enhances joint mobility, and reduces the risk of injury during physical activities. Stretching also promotes muscle relaxation and helps alleviate muscle tightness after workouts.
There are two main types of stretching: static and dynamic. Static stretching involves holding a stretch for a period, while dynamic stretching involves movement through a full range of motion. Both have unique benefits and should be incorporated into pre- and post-workout routines.
Improving flexibility through stretching helps enhance athletic performance, posture, and overall mobility, making it a valuable component of a well-rounded fitness plan.